Ailish specialises in:
* Fat loss
* Strength and conditioning
* Crossfit training (Olympic lifts and gymnastics).
* Degree in Leisure Management
* Strength & Conditioning coach
* Qualified personal trainer
Ailish has competed at a high level in sports throughout her life. She played inter-county football with the Dublin Ladies Senior team and won the first ever Dublin Ladies Senior All-Ireland in 2010. Ailish believes that strength and conditioning training was the backbone to her successful football career. Recently, Ailish has been competing both nationally and internationally in Crossfit and was Ireland’s 2nd fittest female in 2017. Ailish believes to successfully achieve your goal whether it be weight loss/ muscle building or compete in a high skilled sport you need a coach that will support and guide you. Ailish has been working with clients over the last 9 years and has helped many clients transform their bodies, achieve their first pull up, attain their sporting and fitness goals and build a positive relationship with healthy eating.
If you are looking to achieve your goals contact Ailish today.