I have been working in the fitness industry for 3 years and gained a lot of experience from teaching classes and working with clients from all fitness levels and many types of personalised programme’s. …I have a huge passion for sport and fitness training from playing competitive basketball for 18 years and training in a variety of gyms for 15 years in the last 3 years took up cross fit, powerlifting and Olympic lifting and competed in all 3..
Helping people achieve their goals and been confident in training and learning proper techniques in lifting weights.
I also helped train the leinster rugby girls with their s&c coach which was great to be involved with
Certificate in exercise and health fitness
Nefc instructor and personal trainer
Ifc group instruction
Ifc suspension training
Ifc studio cyclemail
Exercise to music and step aerobics
Kg elite strength and conditioning and Olympic lifting cert
Strength and conditioning
Development and delivering specific programme
Whether your new to training or you want to learn new exercises or change up your training contact me for a free consultation to start you on the right track with your training showing proper techniques and why along the way
Phone: 086 1075037