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URBAN RECOVERY

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RECOVERY FACILITIES

Urban Recovery is a purpose-built outdoor recovery space located beside Westside Gym, designed to help you relax, reset, and recover properly.

Whether you’re training hard or just need time to unwind, Urban Recovery combines heat, cold, and water therapy in a calm, modern setting

SAUNA

  • We have two wood-fired saunas, each built with double doors to retain heat more efficiently.
  • Our saunas reach temperatures of up to 120°C, providing an intense, authentic sauna experience that supports muscle recovery, circulation, and deep relaxation.
  • An outdoor rinse shower is conveniently located between both saunas, allowing you to cool down before moving into the cold plunges.

COLD PLUNGES

  • Urban Recovery features three filtered cold plunge tubs, all set to cold temperatures, with each one slightly different in coldness.
  • This allows you to choose the level of cold exposure that suits you best or gradually progress between plunges while still receiving the full benefits of cold-water therapy.
  • All cold plunges are maintained with a high-end filtration system to ensure clean, fresh water at all times.

HOT TUBS & JACUZZI

  • We offer both a large hot tub and a jacuzzi with powerful relaxation jets.
  • The jacuzzi is set at a higher temperature than the hot tub, giving you two distinct heat options depending on your comfort and recovery needs.
  • Both the hot tub and jacuzzi are fitted with a premium filtration system, ensuring excellent water quality and a hygienic, luxury experience.

FACILITIES

  • Private outdoor recovery area
  • Changing rooms available both outside and inside the gym
  • Warm showers accessible inside Westside Gym
  • Clean, filtered water systems
  • Calm, landscaped environment

PRICING & MEMBERSHIP

  • Non-member price: €15 per session

WE ALSO OFFER:

  • Discounted Bundle Packages
  • An Unlimited Sauna Membership For Regular Users
  • Westside Gym Members Receive a Special Discounted Rate
  • This Discount Code is Avalable In-House or Through The Westside Gym App

BOOKING

*To view avaliability and book your session, please visit our official website and booking system. Please note this is only a Blanchardstown facility. finglas doesn't have it.

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URBAN RECOVERY

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